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Crab Salad

Instructions

  1. Dice crab meat up to very small pieces.
  2. Stir in light mayo and unflavored protein until well combined.
  3. Add seasonings and adjust to taste.

NOTES

This recipe is for one small portion for those in the soft phase of a Bariatric diet. Recipe can easily be made for more.

*Ideal for the soft diet phase only as lower carbohydrate options are more widely available beyond this initial diet phase.

NUTRITION

Serving: 1recipe | Calories: 118kcal | Carbohydrates: 8g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 448mg | Potassium: 89mg | Fiber: 1g | Sugar: 3g | Vitamin A: 135IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 2mg

 

 

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