High-Protein Cottage Cheese Pancakes

Instructions

1. Combine flour and baking soda in a small bowl.
2. Combine the remaining ingredients in a large bowl.
3. Pour flour mixture into cottage cheese mixture and stir until just incorporated.
4. Heat a large skillet over medium heat, and coat it with cooking spray.
5. Pour portions of batter onto the skillet and cook until bubbles appear on the surface.
6. Flip and cook on the other side until brown.
7. Serve with low-calorie syrup.

Nutritional Analysis Per Serving

Serving Size: 1 pancake
Calories: 152
Carbohydrate: 10 g
Fat: 7 g
Protein: 13 g
Sodium: 385 mg
Sugar: 2 g