Lava Cake

Instructions

1. Preheat your oven to 400°F.
2. Grease 6 oz oven-safe containers and arrange them on a baking sheet.
3. Melt butter and chocolate.
4. With a mixer, whip eggs, egg yolk, vanilla, Splenda, and salt until tripled in volume.
5. Add flour and mix until smooth.
6. Gently fold in the melted chocolate.
7. Divide the mixture into the containers.
8. Bake for approximately 9 minutes until the cakes puff up with soft centers.
9. Allow them to cool briefly before enjoying them.

Nutrition Facts (per serving)

Calories: 117
Carbohydrates: 16g
Protein: 3g
Total Fat: 10g
Sugar: 1g

Makes 12 Servings
Time frame:

• Pre-op: Not okay
• Post-op: 8 weeks post-op