Lemon Pepper Chicken

Instructions

1. Mix flour, lemon pepper, salt, and zest of 1 lemon.
2. Mix in the chicken breast until fully coated
3. Slice the remaining lemons into thin rounds
4. In an oven-proof skillet, heat oil. Add chicken in a single layer and cook until golden on the bottom and then flip
5. Add butter, broth, garlic, and lemon slices to skillet and bake until cooked through
6. Serve with a side of roasted veggies or cauliflower rice

Nutrition Facts: (per serving)

Calories: 218
Carbohydrates: 12g
Protein: 18g
Total Fat: 12g
Sugar: 0g
Makes 6 Servings
Time Frame:
Pre-op: Not okay
Post-op: Phase 3