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Chicken and Vegetable Skewers with Quinoa

Amount Per Serving

  • Calories: 450-500
  • Protein: 30-35 grams
  • Carbs: 40-45 grams (including fiber)
  • Fat: 15-20 grams

Turkey and Mushroom Stir-Fry with Zucchini Noodles

Cottage Cheese and Cucumber Slices