Equipment
-
small 8-inch frying pan
-
small mixing bowl
-
spatula
-
whisk
Ingredients
- 3 large eggs
- ½ avocado sliced or mashed
- ¼ cup fresh baby spinach
- ¼ cup reduced fat shredded cheese
- 1 Tablespoon unsweetened almond milk
- avocado cooking spray
- everything but the bagel seasoning to taste
- pinch of salt
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