Ingredients
- 1 1/4 to 1 1/2 pounds very lean ground beef (or ground sirloin or buffalo or even soy crumbles)
- 1 medium onion, diced
- Salt and freshly ground black pepper
- 1/2 cup Heinz low sugar ketchup, found in most supermarkets
- 1/2 cup Inspire Protein Kitchen Everything Bagel Flatbread Mix (or use original IPK Pancake
- Mix for a sweet savory flair)
- 1 cup milk
- 2 eggs
- 4 ounces Cabot 70% Cheddar, shredded (Grating your own cheese is less expensive and no chemical additives. Use half of an 8 ounce bar of cheddar)
- Burger toppings – Ketchup, mustard, onion, and Wickles spicy pickle chips are what we use in my house
Go to the next page to get the Instructions
