in

One Egg Parm & Roasted Pepper Omelet

As a bariatric post op, it’s smart to have “go to” foods that work for the pouch, taste good, are simple to fix, use just a few basic ingredients, that can be on the table in 5 minutes.

This is my “go to” meal for breakfast, lunch, or supper. Yum. I also make this by substituting a big handful of baby spinach for the peppers.

Go to the next page to get the Ingredients

Cheesy Chicken Enchilada Casserole

Mocha Cream sugar free