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One Egg Parm & Roasted Pepper Omelet

Ingredients

  • 1/2 cup diced red and or yellow sweet peppers (I keep a bag of mini peppers in the fridge for
  • scooping hummus)
  • 1 garlic clove, slivered
  • 2 teaspoons olive oil
  • 1 large egg
  • 2 tablespoons Parmesan cheese – about 1/2 ounce – freshly grated is always best
  • Sea salt and freshly grated black peppe
  • 1 teaspoon chopped chives
  • 1/4 cup part skim milk ricotta or cottage cheese

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Cheesy Chicken Enchilada Casserole

Mocha Cream sugar free