Ingredients
Easy Clean Meatloaf Ingredients:
1 1/2 pounds lean grass-fed ground beef or turkey
1 whole egg
1/2 cup diced onion
1/2 cup diced celery
1/4 cup unsweetened almond milk
1/2 cup uncooked rolled oats
1/4 tsp garlic powder
Sea salt and pepper to taste
1 1/2 Tbsp regular mustard
1/4 cup no-sugar added organic ketchup
Cauliflower Mash Ingredients:
1 medium head of cauliflower, chopped into pieces
2-3 cloves garlic
sea salt to taste
1/4 cup organic chicken broth/stock
1 Tbsp extra-virgin olive oil, or unrefined coconut oil, or grass-fed butter
1 Tbsp Greek yogurt
Fresh Chives, chopped, for garnish
1 or 2 Tbsps Parmesan all-natural cheese
Roasted String Beans Ingredients:
2 pounds fresh green beans, trimmed
1 Tbsp olive oil
1 tsp sea salt
1/2 tsp freshly ground black pepper
Go to the next page to get the Instructions
