Instructions
Easy Clean Meatloaf Directions:
Preheat oven to 350 degrees f.
In a large bowl, combine the beef, egg, onion, milk and oats.
Season with garlic, salt and pepper to taste and place in a lightly sprayed 5×9 inch loaf pan.
In a separate small bowl, mustard and ketchup.
Mix well and spread over the meatloaf.
Bake at 350 degrees f for 1 hour.
Cauliflower Mash Directions
Place cauliflower, garlic and a pinch of sea salt to a boiling pot of water and steam until cooked through and tender, about 8-10 minutes.
Drain well and quickly dry with paper towels.
Add the hot cauliflower & garlic to a blender with the chicken stock, cheese, oil, yogurt and garlic and process until smooth.
Stir in a pinch of sea salt and pepper and the chopped chives, and serve immediately.
Roasted String Beans
Preheat oven to 400 degrees F
Pat green beans dry with paper towels if necessary; spread onto a flat sheet pan.
Drizzle with olive oil and sprinkle with salt and pepper.
Use your fingers to coat beans evenly with olive oil and spread them out so they don’t overlap.
Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
