No-Cook Cold Lunch Boxes 4 Ways

Tuna Avocado Chickpea Sandwich
makes 2 servings
1 cup chickpeas/garbanzo beans, drained and rinsed
1 ripe avocado
3 Tbsps fresh cilantro leaves, chopped
3 Tbsps chopped green onions, chopped
1 can spring water tuna, drained
1/2 fresh lemon, juiced + zest
sea salt and pepper, to taste
4 slices of Ezekiel, high quality gluten-free, OR rye bread
1 cup fresh berries
Greek Salad Lunch Box
makes 2 servings
2 sprouted wheat pitas, sliced into triangles
1/2 cup cherry tomatoes, halved
1/2 cup thin sliced cucumber
1/2 cup chickpeas, rinsed and drained
1/4 cup Kalamata olives, pitted and halved
1/4 red onion, sliced thin
1/4 cup homemade Tzatziki sauce
1 Tbsp fresh chopped parsley leaves
Veggie Sushi lunchbox
makes 2 servings
4 Tbsps homemade hummus
2 green onions, thinly sliced lenghtways
1 yellow bell pepper, cut into strips
2 carrots, cut in matchsticks
1 avocado sliced
3 sprouted wheat tortillas
Caprese Turkey Salad Lunchboxes
makes 2 servings
1 cup cherry tomatoes, halved
1/2 small, diced avocado
6-8 olives
4 oz high quality mozzarella, cubed
6 thin cut nitrate-free turkey slices, all rolled up together and sliced as shown
2 Tbsps homemade pesto
sea salt and freshly ground black pepper