Protein Pumpkin Cheesecake Cups (featuring BariatricPal Protein One)

Pumpkin Cheesecake Fluff

• 1/2 cup canned pumpkin (NOT pumpkin pie filling!)
• 1 serving Bariatric Pal Protein One Cinnamon Swirl flavor
• 8 oz. low-fat cream cheese softened
• 2 tbsp. low-fat Greek yogurt vanilla flavored
• 1/2 tsp. pumpkin pie spice
• no-calorie sweetener to taste
  Topping
• 1/2 c. cereal crushed into crumbs
• 2 tbsp. walnut pieces
• low-calorie whipped topping (optional)