Ingredients
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- 1 cup low-fat cottage cheese (2% or less), preferably small curd
- 1/4 cup unsweetened cocoa powder
- 1/4 cup bariatric-friendly sweetener (stevia, erythritol, or monk fruit) – adjust to taste
- 1/4 cup unsweetened almond milk (or other low-calorie milk alternative)
- 1 teaspoon vanilla extract
- Optional: 1 scoop unflavored or chocolate protein powder (whey or plant-based) for extra protein
- Optional toppings: A few fresh raspberries, sugar-free chocolate shavings
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