Bariatric-Friendly Garlic Cauliflower & Mushrooms

Instructions

• 1. Preheat & Prepare Ingredients:

  1. Oven Method: Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, minced garlic, sliced mushrooms, salt, black pepper, and red pepper flakes (if using).

  2. Cook the Vegetables:

  Stovetop Method:
  3. Heat a large skillet over medium heat. Add the cauliflower mixture and cook, stirring occasionally, until the vegetables are tender-crisp and lightly browned, about 15-20 minutes.

  Oven Method:
  4. Spread the cauliflower mixture in a single layer on a baking sheet. Roast for 20-25 minutes, stirring halfway through, until tender-crisp and lightly browned.

  3. Serve & Enjoy:

  5. Serve the Garlic Cauliflower and Mushrooms hot as a side dish or vegetarian main course.

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