Instructions
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1️⃣ Preheat the Oven
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper for easy cleanup.
2️⃣ Prepare the Breading Mixture
- In a shallow dish, mix Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper.
3️⃣ Prepare the Egg Wash
- In another shallow dish, beat the eggs (or egg whites for a lower-fat option).
4️⃣ Coat the Chicken
- Dip each chicken breast into the egg wash, letting excess drip off.
- Coat thoroughly in the breadcrumb mixture, pressing gently to help the coating stick.
5️⃣ Arrange on a Baking Sheet
- Place the coated chicken on the prepared baking sheet.
- If using olive oil, lightly drizzle over the chicken or spray with cooking spray for crispiness.
6️⃣ Bake the Chicken
- Bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- The coating should be golden brown and crispy.
7️⃣ Serve & Enjoy
- Let the chicken rest for a few minutes before slicing.
- Serve with steamed vegetables, a fresh salad, or roasted cauliflower rice for a balanced meal.
Go to the next page to get the Amount Per Serving
