Italian Stuffed Cabbage Rolls

For the Cabbage Rolls:

✔ 1 large green cabbage (fiber-rich & soft when cooked)
✔ 1 pound (450g) ground beef (lean protein source)
✔ ½ cup cooked rice (or substitute cauliflower rice for lower carbs)
✔ ½ cup grated Parmesan cheese (adds a savory, cheesy kick)
✔ ¼ cup finely chopped onion (mild sweetness)
✔ 1 large egg (helps bind the filling)
✔ 2 cloves garlic, minced (boosts flavor)
✔ 1 teaspoon dried oregano (classic Italian herb)
✔ 1 teaspoon salt
✔ ½ teaspoon black pepper

For the Tomato Sauce:

✔ 2 cups crushed tomatoes (light, fresh, and full of vitamins)
✔ ½ teaspoon dried basil (adds a sweet herbaceous note)
✔ ½ teaspoon dried thyme (earthy flavor)
✔ ½ teaspoon sugar (balances acidity, or use a sugar substitute)
✔ 1 tablespoon olive oil (healthy fat)
✔ ½ teaspoon salt
✔ ¼ teaspoon black pepper