Amount Per Serving
-
-
-
- Calories: ~220
- Protein: 8g
- Carbohydrates: 12g
- Fat: 16g
- Fiber: 5g
Notes
- For extra protein, add a poached egg or drizzle with extra virgin olive oil.
- For a crunchier base, try using seed crackers instead of bread.
- Storage: Best eaten fresh, but avocado mash can be stored in an airtight container with lemon juice for up to 1 day.
-
-