Amount Per Serving
-
-
-
-
-
-
-
- Calories: ~180
- Protein: 22g
- Carbohydrates: 6g
- Fat: 7g
- Fiber: 2g
Notes
- For extra flavor, add Old Bay seasoning or a pinch of cayenne pepper.
- Make ahead: Prepare the filling in advance and refrigerate until ready to bake.
- Dairy-free option: Omit Parmesan or use nutritional yeast for a cheesy flavor.
-
-
-
-
-
-