Amount Per Serving
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- Calories: ~210
- Protein: 18g
- Carbohydrates: 5g
- Fat: 12g
- Fiber: 2g
Notes
- Make it dairy-free: Swap cottage cheese for blended silken tofu.
- Lower the carbs: Use coconut flour instead of almond flour.
- Meal prep: Make a batch and store in the fridge for quick breakfasts!
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