Amount Per Serving
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- Calories: ~320
- Protein: 30g
- Carbohydrates: 6g
- Fat: 18g
- Fiber: 2g
Notes
✅ Make It Spicy: Add red pepper flakes or a pinch of cayenne pepper.
✅ Lower the Fat: Use extra-lean ground beef and reduced-fat cheeses.
✅ Make It Ahead: Assemble the casserole and refrigerate for up to 24 hours before baking.
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