Ingredients
For the Filling:
1 teaspoon olive oil or cooking spray
2 cups diced zucchini or cauliflower florets (in place of potatoes)
Salt and pepper, to taste
½ teaspoon smoked paprika (optional)
1 small onion, finely chopped
1 lb (450 g) extra‑lean ground beef or ground turkey
2 garlic cloves, minced
1 tablespoon low‑sodium taco seasoning
¼ cup water or low‑sodium broth
1 cup reduced‑fat shredded cheddar or Mexican‑blend cheese
For the Light Nacho Cheese:
1 teaspoon butter or olive oil
1 teaspoon all‑purpose flour
¾ cup skim or low‑fat milk
½ cup reduced‑fat sharp cheddar cheese, shredded
½ cup plain non‑fat Greek yogurt
Salt, to taste
Wraps & Garnish:
4 small low‑carb, high‑fiber tortillas or large lettuce leaves
Diced tomato and chopped parsley or cilantro (optional)
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