Ingredients
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- ✅ 1 pound extra-lean ground beef
- ✅ 1 can (15 oz) green beans, drained
- ✅ 1 can (10.5 oz) cream of mushroom soup (low-fat or reduced sodium)
- ✅ ½ cup unsweetened almond milk or skim milk
- ✅ 1 cup reduced-fat shredded cheddar cheese
- ✅ ½ cup French fried onions (optional — use lightly or omit for fewer carbs)
- ✅ 1 teaspoon garlic powder
- ✅ 1 teaspoon onion powder
- ✅ Salt and pepper, to taste
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