Hamburger Green Bean Casserole

Instructions

• • 1. 1️⃣ Preheat the Oven

       • Set oven to 350°F (175°C).

    2. 2️⃣ Brown the Beef

       • In a large skillet over medium heat, cook ground beef until browned and no longer pink.
       • Drain any excess fat for a leaner, bariatric-friendly dish.

    3. 3️⃣ Mix the Casserole Base

       • In a bowl, combine cooked beef, green beans, cream of mushroom soup, milk, garlic powder, onion powder, salt, and pepper.
       • Mix until well blended.

    4. 4️⃣ Assemble

       • Spoon mixture into a greased 9×13-inch baking dish and spread evenly.

    5. 5️⃣ Add Cheese

       • Sprinkle shredded cheddar cheese evenly on top.

    6. 6️⃣ Bake

       • Bake for 25 minutes or until casserole is bubbly and cheese is melted.

    7. 7️⃣ Top & Finish

       • Top with French fried onions (if using) and bake another 5–10 minutes until golden and crisp.

    🔥 Hearty, creamy, and satisfying — a bariatric-friendly twist on a family favorite casserole! 💪🍽️

    #BariatricDinner #HealthyComfortFood #LowCarbCasserole #HighProteinMeal