stuffed onions

Instructions

• • 1. 1️⃣ Prepare the Onions

       • Peel the onions and boil them for about 5 minutes to soften slightly.
       • Drain and let cool enough to handle.

    2. 2️⃣ Scoop & Fill

       • Gently scoop out the center layers to create a cavity for stuffing.
       • In a small bowl, mix ground turkey, Greek yogurt, cheese, garlic powder, and pepper until combined.
       • Spoon the mixture into each onion cavity.

    3. 3️⃣ Bake

       • Place stuffed onions in a baking dish.
       • Add a splash of broth to the bottom of the dish to keep them moist.
       • Bake at 375°F (190°C) for 20 minutes, until tender and slightly golden on top.

    4. 4️⃣ Serve

       • Serve warm as a main dish or side — creamy, savory, and protein-rich!
       • Perfect with a small salad or roasted veggies for a balanced bariatric meal.

    🔥 Delicate, flavorful, and packed with protein — these stuffed onions are proof that healthy eating can feel gourmet! 💛🧅

    #BariatricRecipe #StuffedOnions #HighProteinMeal #HealthyComfortFood