Protein Crab Rangoon Bites

Instructions

• • 1. 1️⃣ Preheat & Prep

       • Preheat oven to 375°F (190°C).
       • Line a baking sheet with parchment paper.

    2. 2️⃣ Make the Cheese Shells

       • Spread small rounds of mozzarella (or place cheese slices) onto the parchment.
       • Bake for about 5 minutes, until bubbly and golden around the edges.

    3. 3️⃣ Mix the Filling

       • In a bowl, combine cream cheese, crab meat, garlic powder, and any optional flavorings.
       • Mix until creamy and evenly blended.

    4. 4️⃣ Assemble & Bake

       • Spoon a small amount of crab mixture onto each cheese base.
       • Fold gently or shape into bite-sized rolls.
       • Return to the oven for 2–3 more minutes to seal and set.

    5. 5️⃣ Serve & Enjoy

       • Let cool slightly for a crispy edge and creamy center.
       • Serve warm as a high-protein, low-carb snack or light meal.

    🔥 Golden, creamy, and oh-so-satisfying — these bites give all the flavor of crab rangoon without the carbs or guilt! 🦀💛

    #BariatricSnacks #LowCarbRecipe #ProteinCrabBites #HealthyAppetizer