Blackened Salmon Stuffed

Instructions

• 1. 1️⃣ Preheat the Oven

     • Preheat oven to 400°F (200°C).

  2. 2️⃣ Season the Salmon

     • Mix smoked paprika, garlic powder, and onion powder. Rub evenly over each salmon fillet.

  3. 3️⃣ Prepare the Filling

     • In a pan, sauté spinach with 1 tsp olive oil until wilted. Let cool slightly, then mix with grated Parmesan cheese.

  4. 4️⃣ Stuff the Salmon

     • Cut a slit in each salmon fillet to form a pocket. Spoon spinach-Parmesan filling into each pocket.

  5. 5️⃣ Sear the Salmon

     • Heat remaining olive oil in an oven-safe skillet. Sear salmon for 2–3 minutes per side until golden.

  6. 6️⃣ Bake to Finish

     • Transfer skillet to oven and bake for 8–10 minutes or until salmon is fully cooked through.

  💡 Nutrition (per serving): 350 Calories | 38g Protein | 1g Carbs | 22g Fat | 0g Fiber | 1g Net Carbs

  🔥 Deliciously moist, nutrient-dense, and perfectly balanced for bariatric diets — high protein, low carb, and full of flavor!