Stuffed Cabbage Rolls

Instructions

• 1. 1️⃣ Prep the Cabbage

     • Bring a large pot of water to boil. Carefully remove cabbage leaves and blanch for 2–3 minutes until soft and pliable.

  2. 2️⃣ Make the Filling

     • In a large bowl, mix together ground meat, uncooked (or cauliflower) rice, chopped onion, minced garlic, egg, paprika, salt, and pepper until well combined.

  3. 3️⃣ Assemble the Rolls

     • Place a spoonful of filling in the center of each cabbage leaf, fold the sides in, and roll tightly to seal.

  4. 4️⃣ Prepare the Sauce

     • In a separate bowl, mix tomato sauce, tomato paste, olive oil, dill, salt, and pepper. Stir well to combine.

  5. 5️⃣ Cook the Rolls

     • Arrange rolls in a baking dish, pour sauce evenly over the top, cover with foil, and bake at 375°F (190°C) for 1 hour until tender and flavorful.

  💡 Tip: Substitute cauliflower rice for a low-carb version, or use turkey for a lighter, extra protein-packed variation.

  🥬 These stuffed cabbage rolls are hearty, comforting, and perfectly bariatric-balanced — rich in protein, light in carbs, and full of home-style flavor!