PICKLED RED ONIONS

Pickled red onions are a simple yet vibrant condiment that adds a burst of tangy-sweet flavor and beautiful color to countless dishes. Made by soaking thinly sliced red onions in a vinegar-based brine, they are quick to prepare and elevate tacos, salads, sandwiches, and grilled meats. Their crisp texture and zesty taste make them a favorite for enhancing both everyday meals and special occasions.

Nutritional Value (per 1 tablespoon, ~15g)

• Calories: 7–10 kcal

• Carbohydrates: 1–2 g

• Sugars: 0.5–1 g

• Fiber: 0.2 g

• Protein: 0.1 g

• Fat: 0 g

• Sodium: 60–80 mg (depending on brine)

• Rich in antioxidants and compounds from red onions that support heart health.