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A perfect meal for protein lovers! Juicy, tender chicken coated in a sweet and tangy honey BBQ glaze pairs perfectly with creamy, cheesy garlic Parmesan potatoes. Quick to make, hearty, and packed with flavor. Servings: 4Prep Time: 15 minutesCook Time: 35 minutesTotal Time: 50 minutes Go to the next page to get the Ingredients More

If you love the cheesy comfort of pizza and the crispy crunch of tater tots, this casserole combines the best of both. It’s a family-friendly, crowd-pleasing dish that layers savory meat sauce, gooey cheese, and golden tater tots—an easy weeknight dinner or game-day favorite. Cooking Time for Tater Tot Pizza Casserole Prep Time: about 10 […] More

This gourmet twist on a classic grilled cheese brings together creamy avocado, gooey melted mozzarella, and juicy tomato slices for a sandwich that’s crisp on the outside and irresistibly soft inside. Perfect for lunch, a quick dinner, or whenever you’re craving comfort food with a fresh upgrade. Nutritional Info (per sandwich, approximate) Calories: 390 Carbs: […] More

Pickled red onions are a simple yet vibrant condiment that adds a burst of tangy-sweet flavor and beautiful color to countless dishes. Made by soaking thinly sliced red onions in a vinegar-based brine, they are quick to prepare and elevate tacos, salads, sandwiches, and grilled meats. Their crisp texture and zesty taste make them a […] More

Taco Soup – A hearty, creamy, and flavor-packed soup loaded with hamburger, cream cheese, taco seasoning, and chilies. Perfect for a cozy meal! About Time Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Go to the next page to get the Ingredients More

Time & Servings Prep Time: 5 minutes Cook Time: 15 minutes Total Time: ~20 minutes Servings: 4 Go to the next page to get the Ingredients More

Time & Servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: ~40 minutes Servings: 8–10 rolls Go to the next page to get the Ingredients Ingredients For the Dough: 2 cups gluten‑free all‑purpose flour (with xanthan gum) 2 tablespoons granulated sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup milk (dairy or […] More

🍴 Time & Servings Prep Time: 15 minutes Bake Time: 25 minutes Total Time: ~40 minutes Servings: 8–10 rolls Go to the next page to get the Ingredients More

Tender, flavorful, and portion-controlled—these mini burritos deliver classic burrito satisfaction without overwhelming your post‑surgery goals. ⏱ Time & Servings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: ~25 minutes Yield: 4 small burritos (about ½ cup filling each) Go to the next page to get the Ingredients More

Creamy, sweet, and protein-packed—this cheesecake yogurt bowl is perfect for a dessert or post-workout treat! Vanessa Tate Cheesecake Yogurt Bowl ⏱ Time & Servings Prep Time: 5 minutes Chill Time: None Total Time: ~5 minutes Go to the next page to get the Ingredients More

Fresh, creamy, and protein-packed—this chicken salad is a perfect light meal or lunch prep option! Vanessa Tate Chicken Salad ⏱ Time & Servings Prep Time: 10 minutes Chill Time: 30 minutes Total Time: ~40 minutes Go to the next page to get the Ingredients More

Meal Prep Breakfast Sausage Balls 🧊🔥 A genius freezer-friendly tip for hot, fresh sausage balls anytime — make a double batch and freeze half the dough! 📝 Ingredients: 1 lb breakfast sausage 2 cups shredded cheddar cheese 1 ½ cups baking mix (like Bisquick) ¼ cup grated Parmesan cheese ½ tsp garlic powder 👩‍🍳 Instructions: […] More