All Recipes

Looking for a delicious, light, and guilt-free dessert? This bariatric-friendly strawberry mousse is low in sugar, high in protein, and packed with fresh strawberry flavor. Made with Greek yogurt and egg whites, it offers a smooth, airy texture while keeping it low in calories. A perfect sweet treat that won’t derail your healthy eating plan! […] More

This delicious twist on classic avocado toast is bariatric-friendly, packed with healthy fats, fiber, and protein, and bursting with flavor! Instead of sourdough, we’ll use a lighter bread option or a low-carb alternative while keeping all the creamy, crunchy, and sweet elements for a balanced, satisfying meal.     About Time  Prep Time: 5 minutes […] More

This light and refreshing Asian cucumber salad is a bariatric-friendly, low-carb dish packed with crisp textures and bold flavors. With a balance of tangy, savory, and slightly sweet notes, it’s perfect as a snack, side dish, or topping for lean proteins.   About Time  Prep Time: 10 minutes Marinate Time: 10 minutes Total Time: 20 […] More

These crispy avocado chips are a low-carb, high-healthy-fat snack perfect for a bariatric diet. They provide a creamy, cheesy flavor with a crunchy texture—without the need for flour or heavy carbs!   About Time  Prep Time: 5 minutes Cook Time: 15-18 minutes Total Time: 20-25 minutes Servings: 2 Go to the next page to get […] More

This bariatric-friendly lasagna swaps traditional pasta for thinly sliced zucchini, making it low-carb, high-protein, and easy to digest. It’s packed with lean protein, healthy fats, and fiber, perfect for a satisfying yet light meal! About Time  Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 4 Go to the next page […] More

These low-carb, protein-rich, and easy-to-digest cauliflower bites are a perfect bariatric snack or meal. They provide a great source of fiber, protein, and essential nutrients while being gentle on the stomach. The soft texture makes them easy to chew, and the simple ingredients ensure they are light yet satisfying. Time Details: Prep Time: 10 minutes […] More

This low-carb, high-protein, and nutrient-dense meal is perfect for bariatric patients looking for a light yet satisfying dish. The lean chicken breast provides essential protein for muscle maintenance, while asparagus adds fiber to aid digestion. Mozzarella cheese gives a creamy texture without being too heavy, making this dish easy to chew and digest. Plus, it’s […] More

A high-protein, low-carb, and easy-to-digest meal that’s perfect for bariatric patients. These soft, flavorful rolls provide lean protein and essential nutrients while being gentle on the stomach. The cauliflower dough makes them gluten-free and fiber-rich, supporting digestion and satiety without added heaviness. Great for meal prep, they can be enjoyed as a snack, light meal, […] More

A protein-packed, low-carb, and gluten-free flatbread perfect for wraps, sandwiches, or even as a pizza base. Made with just cottage cheese and eggs, this easy and versatile recipe can be customized with optional seasonings. Time Details: Prep Time: 5 minutes Cook Time: 25-35 minutes Total Time: 30-40 minutes Yield: 4 flatbreads Go to the next […] More

These Italian Stuffed Cabbage Rolls are a nutritious, high-protein, and low-carb meal, perfect for a bariatric-friendly diet. Tender cabbage leaves wrap around a savory beef and rice filling, all baked in a light and flavorful tomato sauce. Packed with lean protein, fiber, and rich Italian flavors, this dish is both comforting and satisfying while keeping […] More

These Ham and Cheese Bites are a delicious, low-carb, and high-protein snack that’s perfect for meal prep, a quick breakfast, or a satisfying grab-and-go treat. Soft, cheesy, and packed with flavor, they’re great for those following a keto, gluten-free, or bariatric-friendly diet. Plus, they’re baked to golden perfection for a healthy twist on classic ham […] More

A flavorful, refreshing, and protein-packed dish that’s perfect for a light yet satisfying meal! Time Details: Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Go to the next page to get the Ingredients More