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    PICKLED RED ONIONS

    Pickled red onions are a simple yet vibrant condiment that adds a burst of tangy-sweet flavor and beautiful color to countless dishes. Made by soaking thinly sliced red onions in a vinegar-based brine, they are quick to prepare and elevate tacos, salads, sandwiches, and grilled meats. Their crisp texture and zesty taste make them a […] More

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    Taco Soup

    Taco Soup – A hearty, creamy, and flavor-packed soup loaded with hamburger, cream cheese, taco seasoning, and chilies. Perfect for a cozy meal! About Time Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Go to the next page to get the Ingredients More

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    Beef Bacon Ranch Gluten-Free Sandwich Rolls

    Time & Servings Prep Time: 15 minutes Cook Time: 25 minutes Total Time: ~40 minutes Servings: 8–10 rolls Go to the next page to get the Ingredients Ingredients For the Dough: 2 cups gluten‑free all‑purpose flour (with xanthan gum) 2 tablespoons granulated sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup milk (dairy or […] More

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    High-Protein Cheesy Beef & Veggie Burritos (Bariatric-Friendly)

    Tender, flavorful, and portion-controlled—these mini burritos deliver classic burrito satisfaction without overwhelming your post‑surgery goals. ⏱ Time & Servings Prep Time: 10 minutes Cook Time: 15 minutes Total Time: ~25 minutes Yield: 4 small burritos (about ½ cup filling each) Go to the next page to get the Ingredients More

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    cheesecake yogurt bowl

    Creamy, sweet, and protein-packed—this cheesecake yogurt bowl is perfect for a dessert or post-workout treat! Vanessa Tate Cheesecake Yogurt Bowl ⏱ Time & Servings Prep Time: 5 minutes Chill Time: None Total Time: ~5 minutes Go to the next page to get the Ingredients More

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    Chicken Salad

    Fresh, creamy, and protein-packed—this chicken salad is a perfect light meal or lunch prep option! Vanessa Tate Chicken Salad ⏱ Time & Servings Prep Time: 10 minutes Chill Time: 30 minutes Total Time: ~40 minutes Go to the next page to get the Ingredients More

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    Sausage Balls

    Meal Prep Breakfast Sausage Balls 🧊🔥 A genius freezer-friendly tip for hot, fresh sausage balls anytime — make a double batch and freeze half the dough! 📝 Ingredients: 1 lb breakfast sausage 2 cups shredded cheddar cheese 1 ½ cups baking mix (like Bisquick) ¼ cup grated Parmesan cheese ½ tsp garlic powder 👩‍🍳 Instructions: […] More

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    Wendy’s Chili

    Wendy’s Copycat Chili 🍲 So hearty, comforting, and spot-on delicious — just like the original but even better at home! ⏱ Time & Servings Prep Time: 10 minutes Cook Time: 1 hour (simmer) Total Time: 1 hour 10 minutes Servings: 6–8 Go to the next page to get the Ingredients More

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    Strawberry ice cream

    Zero-Point Strawberry “Ice Cream” 🍓🍦 So creamy, sweet, and guilt-free… you’d never guess it’s made with fruit & yogurt only 😋 ⏱ Time & Servings Prep Time: 5 minutes Freeze Time: 2+ hours (or overnight) Total Time: 5 minutes (soft-serve) or 2 hrs+ (scoopable) Servings: 2–3 Go to the next page to get the Ingredients More

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    Cheese Fries from Boiled Potatoes

    Homemade Cheese Fries from Boiled Potatoes 🧀🥔✨ Crispy. Cheesy. Comfort in every bite. ⏱ Time & Servings Prep Time: 15 minutes Cook Time: 35 minutes Total Time: 50 minutes Servings: 2–3 Go to the next page to get the Ingredients More

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