All Recipes

🍕💪 This Low-Carb Protein Dough is a total lifesaver for bariatric and keto eaters! Soft, flexible, and perfectly golden — you can turn it into pizza crust, breadsticks, or even cookies. High-protein, gluten-free, and endlessly versatile! Low-Carb Protein Dough (Fathead Style) Bariatric-Friendly • High-Protein • Gluten-Free Time Details: Prep Time: 10 minutes Cook Time: 10–15 […] More

🥥🍋 Creamy, cozy, and full of flavor — this Crockpot Thai Coconut Chicken Soup is a bariatric-friendly comfort bowl! High-protein, low-carb, and bursting with Thai-inspired goodness. Crockpot Thai Coconut Chicken Soup Bariatric-Friendly & High-Protein Comfort Meal 💪 Time Details: Prep Time: 10 minutes Cook Time: 6–7 hours (low) or 3–4 hours (high) Total Time: About […] More

🌮😋 Light, flavorful, and packed with protein — these Zucchini Taco Boats are a bariatric-friendly twist on taco night! Low-carb, satisfying, and full of that classic Mexican flavor. Zucchini Taco Boats Bariatric-Friendly & Low-Carb Version 💪 Time Details: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 2 servings Go to […] More

🎃🍫 Rich, velvety, and perfectly spiced — these Chocolate Covered Pumpkin Pie Truffles are gluten-free, dairy-free, paleo, refined sugar-free, and totally bariatric-friendly indulgence! Chocolate Covered Pumpkin Pie Truffles Bariatric-Friendly, Paleo & Refined Sugar-Free 🍬 Time Details: Prep Time: 15 minutes Chill Time: 1 hour Total Time: 1 hour 15 minutes Servings: 10–12 truffles Go to […] More

🧄🧀 Warm, cheesy, and garlicky — these Cheesy Garlic Protein Bites are bariatric-friendly, low-carb, and absolutely addictive! Perfect as a snack, side, or mini “flatbread.” Cheesy Garlic Protein Bites Bariatric-Friendly & Low-Carb Version 💪 Time Details: Prep Time: 5 minutes Cook Time: 18 minutes Total Time: 23 minutes Servings: 8–10 bites Go to the next […] More

💚🔥 Bold, zesty, and loaded with protein — this Fiesta Verde Protein Casserole is a bariatric-friendly, low-carb meal prep dream! Creamy, cheesy, and bursting with flavor in every bite. Fiesta Verde Protein Casserole Bariatric-Friendly & High-Protein Version 🍽️ Time Details: Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 6 servings […] More

🦀💪 Creamy, cheesy, and packed with protein — these Protein Crab Rangoon Bites are the ultimate bariatric-friendly, low-carb snack that totally satisfies takeout cravings without the guilt! Protein Crab Rangoon Bites Bariatric-Friendly & Low-Carb Version 🍽️ Time Details: Prep Time: 10 minutes Cook Time: 8 minutes Total Time: 18 minutes Servings: 8–10 bites Go to […] More

🍋🍪 Soft, zesty, and bursting with sunshine flavor — these Protein Cottage Cheese Lemon Poppy Cookies are light, high-protein, and bariatric-friendly sweet treats you’ll love guilt-free! Protein Cottage Cheese Lemon Poppy Cookies Bariatric-Friendly Version 🍽️ Time Details: Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 10–12 cookies Go to the […] More

🧅✨ Tender, savory, and totally satisfying without being heavy — these Bariatric-Friendly Stuffed Onions are a melt-in-your-mouth comfort dish that feels fancy but is so easy to make! Stuffed Onions Bariatric-Friendly Version 🍽️ Time Details: Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 2–3 stuffed onions Go to the next […] More

🍲 A cozy, protein-packed comfort dish made lighter for bariatric-friendly eating! This creamy, cheesy Hamburger Green Bean Casserole is the perfect weeknight dinner — warm, filling, and low in carbs. Hamburger Green Bean Casserole Bariatric-Friendly Version 🍽️ Time Details: Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Servings: 6 Go to […] More

🥢🥩 Tender strips of beef stir-fried with colorful bell peppers and a rich, savory sauce — a takeout favorite you can easily make at home! Perfect for weeknights when you want something quick, hearty, and full of flavor. Chinese Pepper Steak Bariatric-Friendly Version 🍽️ Time Details: Prep Time: 15 minutes Cook Time: 15 minutes Total […] More

If you love sushi flavors but want something light, fresh, and quick to make, this cucumber salad is the answer! Packed with crunchy Persian cucumbers, creamy textures, and that unmistakable sushi-roll taste, it’s a perfect side dish or light meal. You can even add crab or smoked salmon for extra protein. Refreshing, delicious, and ready […] More