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    Cauliflower Everything Bagels

    Get all the flavor of classic everything bagels with fewer carbs and calories. These grain-free cauliflower bagels leave plenty of room for garlicky everything bagel seasoning and a schmear of cream cheese. Go to the next page to get the Ingredients More

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    Two-Ingredient Banana Pancakes

    These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Go to the next page to get the Ingredients More

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    Avocado Green Deviled Eggs

    Deviled eggs without mayo? Yup! This avocado deviled eggs recipe lets you do just that. Enjoy these green deviled eggs any day. Go to the next page to get the Ingredients More

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    Crustless Spinach Quiche

    This crustless spinach quiche could not be easier to make, or more delicious. There’s no crust to roll out, so it’s ready in a snap, perfect for weekend brunches and impromptu get-togethers. Go to the next page to get the Ingredients More

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    JELLO GRAPES

    If you are following any of the Weight Watchers plans and are looking for a zero point snack that hits the spot when you’re craving candy, then look no further than these zero point Jello Grapes! Go to the next page to get the Ingredients More

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    Pumpkin Protein Muffins

    If you’re in search of a low carb breakfast OR a sweet treat to increase your protein intake, these low carb pumpkin protein muffins will do the trick. Each pumpkin muffin has 11 grams of protein with just 5 grams of carbs, though you’d never know it. They’re light and fluffy with just the right […] More

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    Mini Tacos

    Fried Tacos are an easy ground beef dinner recipe using flour tortillas filled with taco beef and shredded cheese before frying. Go to the next page to get the Ingredients More

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    Chicken Crust Pepperoni Pizza

    The secret to this recipe is a screaming hot preheated oven, otherwise your chicken crust will steam and there will be lots of liquid and not a lot of browning. Go to the next page to get the Ingredients More

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    Vanilla Egg Custard

    The most perfect bariatric food for all post ops is this wonderful soft Egg Custard. My mother and grandmother made egg custards and I have always loved them, but they represent a delicious dish of cool vanilla creaminess that is so soothing after a surgical procedure such as weight loss surgery. They aren’t just for […] More

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    Turkey Chili

    A healthy version of a game day classic, this turkey chili is the perfect thing to serve at your next gathering. Go to the next page to get the Ingredients More

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