Stage 4

A great option to stay warm and cozy on a cold winter evening while still eating healthy and minimizing your carb intake. Go to the next page to get the Ingredients More

Cauliflower stuffed bell peppers are a great option for meal prepping. They can be made in advance and frozen or refrigerated for a quick meal. Go to the next page to get the Ingredients More

With half the fat of carnitas and a hefty 32 grams of protein per serving, chicken is a healthy substitute for a chipotle bowl. Go to the next page to get the Ingredients More

Starting with a bag of cauliflower rice makes this the easiest-ever cauliflower pizza crust. Plus, a few smart tricks ensure it’s extra crispy. Nutritional Info Serving Size: 4 Calories: 196 Carbs: 6 g Fat: 11 g Protein: 17 g Sodium: 433 mg Sugar: 1 g Go to the next page to get the Ingredients More

Post-op bariatric surgery patients are sometimes hesitant to go for beef dishes after surgery. Thick pieces of stew meat, like this Harvest Beef Stew, can be intimidating! Beef is dense and can hit hard or heavy. So how do you eat beef stew after surgery? A few important tips include focusing on really small bite […] More

Lavash flatbread pepperoni pizza is a fast, easy, and delicious thin crust pizza you can make in minutes with a few simple ingredients. Perfect for a snack, or served with soup or a green salad for a light dinner. About Time  Prep Time  5 mins Cook Time  13 mins Total Time 18 mins Go to the next page to get […] More